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Classes

Stroller Strides® 1 visit freeFrom $3 per visit with 1 Week of Stroller Strides Classes pass

Please always bring a yoga mat and water to all types of Stroller Strides classes. Members should also bring their exercise bands. Non-members will be provided exercise bands to use during class. Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise bands, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom.

Fit4Baby Prenatal at the Family Room Wheat Ridge Free

Please bring water to class, all other equipment is provided. Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. Passes and registration are available via the Family Room website only: http://www.thefamilyroomdenver.com/. Please also sign the Fit4Mom Online Waiver before attending class, it is provided automatically when creating a free profile in the Fit4Mom system: https://fit4mom-denverfoothills.frontdeskhq.com/welcome. See you at class soon!

Body Back Boost at the Family Room Wheat Ridge

Available for those wishing to try out a babyless Body Back class prior to enrolling in a full Session and to Body Back grads who miss those High Intensity Interval Training babyless workouts. Passes and registration are available via the Family Room website only: http://www.thefamilyroomdenver.com/. Please also sign the Fit4Mom Online Waiver before attending class, it is provided automatically when creating a free profile in the Fit4Mom system: https://fit4mom-denverfoothills.frontdeskhq.com/welcome. See you at class soon!